CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids WU #2 (No Measure)
Jump rope 1 minute
10 Mountain climber hip stretches
10 Supermans
30 Sit-ups
10 Supermans
10 Mountain climber hip stretches
Jump rope 1 minute
WOD
A: Metcon (2 Rounds for reps)
2 Minutes/station x 2 rounds
-Row for calories
-Hurdle jumps
-Wall walks
-Toes through rings
-Rest
*Go as hard as you can and do as many reps as possible.
B: Dodgeball (No Measure)
5 minutes. 2 burpees each time you get hit or someone catches your ball. 5 burpee penalty for hitting above the neck.