CrossFit Roselle – CrossFit
Skill/Strength
Deadlift (Heavy single in 20 minutes)
WOD
Wall Balls/Double Unders/Burpees (Time)
For time:
75 Wall balls, 20#/14#
150 Double unders
50 Burpees
For time:
75 Wall balls, 20#/14#
150 Double unders
50 Burpees