6/12/19 CF Kids

CrossFit Roselle – CrossFit Kids (Ages 9-14)


Kids Cage Run (No Measure)

Run around cage 5-10 minutes, breaking to do various movements (burpees, sit-ups, push-ups, etc.) and stretches.


Reverse lunge steps (8-8-8-8)

Back rack position. Step back with one leg until knee kisses ground, then stand back up to starting position. Alternate legs each rep.


Metcon (Time)

5 Rounds for time of:

20 Double unders (40 single unders)

10 KB deadlifts

8 Pull-ups

*Pick KB weight that is challenging for 10 reps but can maintain proper form throughout