CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Agility ladder
Burgener WU
Skill/Strength
Squat Snatch (1 Rep EMOM 10 minutes)
WOD
Rows/DUs/OH Squats (Time)
For time:
-600m Row
-100 Double unders
-30 OH squats, 135/95#
-100 Double unders
-600m Row
*Rx+155/105#