6/10/19 CF Kids

CrossFit Roselle – CrossFit Kids (Ages 9-14)


Agility Ladder (No Measure)

Various agility drills using ladder or hoops.


Tire Flips (practice 15 minutes)


Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes:

10 Squats

150′ Sprint

5 Push-ups

*In grass – line up one side of field. Do 10 air squats, sprint down & back, then 5 push-ups. Repeat as many times as possible.