CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Agility Ladder (No Measure)
Various agility drills using ladder or hoops.
Skill/Strength
Tire Flips (practice 15 minutes)
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Minutes:
10 Squats
150′ Sprint
5 Push-ups
*In grass – line up one side of field. Do 10 air squats, sprint down & back, then 5 push-ups. Repeat as many times as possible.