CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Row 500m
Calf stretch
Goblet squat stretch
OH band stretch
10 KB snatches/arm
10 KB windmills/arm
10 Strict toes to bar
Skill/Strength
Deadlift (3-3-3-3-3)
WOD
EMOM Quick Feet/V-ups (10 Rounds for reps)
EMOM for 10 minutes:
10 Quick feet
15 V-ups
*Masters/Scaled 10-15 sit-ups/round. Rx+ 10 TTB/round.