5/5/16 Endurance

CrossFit Roselle – Endurance

Warm-up

Do What Dave Says… (No Measure)

See above

WOD

Mountain Climbers/Jumping Jacks/Row for Calories (3 Rounds for calories)

3 Rounds for total calories:

150 No push-up mountain climbers (each step counts as a rep)

100 Jumping jacks

100 Strokes on rower for calories.

*Rest 5 minutes between rounds. The mountain climbers should be at an easy pace, the jumping jacks at a medium pace, and the row should be fast pace but consistent. Record calories for each row.