CrossFit Roselle – CrossFit
Warm-up
Row & Reverse (No Measure)
2 Rounds of the following:
350m Row
10 Reverse Burpees
WOD
Nicole (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
400m Run
Max Rep Pull-ups
Cool Down
Foam Roll and Lacrosse Ball (No Measure)
Spend 10 minutes rolling out/smashing/mobilizing