CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Cage Run (No Measure)
Run around cage 5 minutes, breaking to do various movements (burpees, sit-ups, push-ups, etc.).
Skill/Strength
Thruster (Practice 10 minutes)
WOD
Kids “Fran” (Time)
21-15-9 Reps of:
Thrusters
Pull-ups/Jumping pull-ups
*Pick a weight you can do at least 10 reps unbroken.