CrossFit Roselle – CrossFit
Warm-up (No Measure)
35 Jumping jacks
Sampson Stretch 30 seconds each leg
25 Shoulder kips
20 Mtn Climber hip stretches
10 Wall squats
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here