Announcements
Memorial Day “Murph” and Social – Monday, May 30th. Friends and family welcome to join! Please bring a meat or side dish to share. BYOB. See you there!
CrossFit Roselle – CrossFit
Warm-up
Active Warm-up (No Measure)
High knees, butt kicks, etc. Dynamic.
Dodgeball (No Measure)
5 minutes. 2 burpees each time you get hit or someone catches your ball. 5 burpee penalty for hitting above the neck.
WOD
Metcon (AMRAP – Rounds and Reps)
20min AMRAP:
10 Push presses
10 Reverse lunge steps (bar in front rack)
5 Floor wipers
One partner completes the entire round while the other partner rests. Alternate work/rest each round. Rx 95#/65#, Rx+ 135#/95#