Announcements
Memorial Day “Murph” and Social – Monday, May 30th. Friends and family welcome to join! Please bring a meat or side dish to share. BYOB. See you there!
CrossFit Roselle – Masters/Beginners
Warm-up
Burgener Warm Up (No Measure)
Snatch warm up and skill w/ PVC
Weightlifting
Clean (1 Rep EMOM 10 Min)
Start at 65% 1RM and increase 5-10# each rep if possible. If you fail, wait until next rep and try again. If you fail again, reduce weight and complete remaining reps. Do not end on a failure.
WOD
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#