CrossFit Roselle – Open Gym
Snatch High Pull + Power Snatch + Hang Squat Snatch (1-1-1-1-1-1-1)
Complete all 3 segments without setting bar down.
Go heavier than last time if possible.
Snatch Grip Deadlift (3-3-3-3-3)
All 5 sets should be very heavy. Increase only if able to maintain proper back angle.