CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Row 500m
OH Band stretch
Chest stretch
Lat stretch
PVC pass throughs
Shoulder kips
Ring rows
Push-ups
WOD
Lynne (AMRAP – Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups