CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids WU #2 (No Measure)
Jump rope 1 minute
10 Mountain climber hip stretches
10 Supermans
30 Sit-ups
10 Supermans
10 Mountain climber hip stretches
Jump rope 1 minute
Skill/Strength
Thruster (Practice 10 minutes)
WOD
Metcon (AMRAP – Rounds and Reps)
10 minute ladder:
1 Thruster
1 Pull-up/Ring row
2 Thrusters
2 Pull-ups/Ring rows
3, etc….
*Continue adding 1 rep/round until time expires.