5/22/17 OG

CrossFit Roselle – Open Gym

Snatch from Blocks (3-3-3-3-3)

Start with bar at knee level. Warm-up to a semi-heavy weight and start your sets. Increase each set if possible.

Snatch Balance (1-1-1-1-1-1-1)

Work up to heavy single and start sets. Increase each set if possible.