CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Agility Ladder (No Measure)
Various agility drills using ladder or hoops.
Skill/Strength
Back Squat (5-5-5-5)
Do 10 V-ups after each set.
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Minutes:
5 Pull-ups
10 Walking lunges
5 Push-ups