CrossFit Roselle – Masters
Warm-up
Warm-up (No Measure)
AMRAP 10 Min:
Run 200
10 Mountain climber hip stretches
10 Shoulder kips
5 Deadlifts
*Add weight to deadlifts each round.
Skill/Strength
Deadlift (3 Reps EOMOM)
Every OTHER Minute on the Minute. Add weight each set if possible.
WOD
Lite Regional WOD 17.1 (AMRAP – Reps)
In 25 Minutes:
Run 1200m, then
12 Rounds of:
– 4 PUSH-UP PRs
– 6 Pull-ups
– 8 Air squats
In remaining time, run as far as possible in 200m laps around building.
*Scaled/Masters do regular push-ups and ring rows. Rx+ do HSPUs.