CrossFit Roselle – CrossFit
Burgener Warm Up (No Measure)
Snatch warm up and skill w/ PVC
Rows/Snatches (4 Rounds for reps)
4 Rounds of the following:
In 4 minutes,
AMRAP Snatches in remaining time, 115#/75#.
*Rest 4 minutes between rounds. Record number of reps completed for each round. Rx+ 155#/105#