5/16/16 CF

CrossFit Roselle – CrossFit


Burgener Warm Up (No Measure)

Snatch warm up and skill w/ PVC


Rows/Snatches (4 Rounds for reps)

4 Rounds of the following:

In 4 minutes,

Row 400m

AMRAP Snatches in remaining time, 115#/75#.

*Rest 4 minutes between rounds. Record number of reps completed for each round. Rx+ 155#/105#