5/14/18 CF Kids

CrossFit Roselle – CrossFit Kids (Ages 9-14)


Kids Agility Ladder (No Measure)

Agility Ladder

– follow up each trip with 10 reps of one of the following:

–Pull-ups x 2

–Push-ups x 2

–Sit-ups x 2

–Supermans x 1

–Mountain climber hip stretches x 1

–Squats x 2


Weighted Step Ups (5-5-5-5)

Use 20″ box. Holding barbell in back rack position, step up on the box using one leg. Stand to full extension and then return to ground. Finish all reps with one leg before switching to other leg.


Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes:

10 Kipping knee raises

3 Burpees

10 Air squats