CrossFit Roselle – Endurance
Warm-up
Do What Dave Says… (No Measure)
See above
WOD
Metcon (6 Rounds for time)
6 Rounds, each for time of:
10 Burpees
20 Abmat sit-ups
400m Run
*Rest 3 minutes between rounds. First 2 rounds at 50% effort. Second 2 rounds at 70% effort. Last 2 rounds at 90% effort. Record times for each round.