5/10/18 CF

Written by

CrossFit Roselle – CrossFit

Warm-up

Warm-up (No Measure)

Roll out 10 minutes

Row 250m

10 Burpees

200m run

WOD

Rows/Runs/Rests (3 Rounds for time)

3 Rounds, each for time of:

Row 1000m

Run 800m

*Rest 5 minutes between efforts.