5/10/18 CF Kids

CrossFit Roselle – CrossFit Kids (Ages 9-14)


Kids WU #1 (No Measure)

Run 200m

10 Inch worm push-ups

Bear crawl around cage

Backwards crab walk around cage

10 Frog Hops

Run 200m


Push Press (5-5-5-5)


Metcon (Time)

AMRAP 10 Minutes:

10 Quick feet

Max effort hang from bar (hold on as long as possible).

*Each time you drop, do 10 quick feet, and jump back up to bar.