CrossFit Roselle – CrossFit Kids (Ages 9-14)
Kids WU #1 (No Measure)
10 Inch worm push-ups
Bear crawl around cage
Backwards crab walk around cage
10 Frog Hops
Push Press (5-5-5-5)
AMRAP 10 Minutes:
10 Quick feet
Max effort hang from bar (hold on as long as possible).
*Each time you drop, do 10 quick feet, and jump back up to bar.