CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids WU #1 (No Measure)
Run 200m
10 Inch worm push-ups
Bear crawl around cage
Backwards crab walk around cage
10 Frog Hops
Run 200m
Skill/Strength
Push Press (5-5-5-5)
WOD
Metcon (Time)
AMRAP 10 Minutes:
10 Quick feet
Max effort hang from bar (hold on as long as possible).
*Each time you drop, do 10 quick feet, and jump back up to bar.