5/9/19 CF Kids

CrossFit Roselle – CrossFit Kids (Ages 9-14)

Warm-up

Warm-up (No Measure)

Row 350m

Bear crawl 1 lap

Reverse crab 1/2 lap

Frog hop 1/2 lap

Inch worm-push-up 1/2 lap

Handstand hold once done.

Skill/Strength

Deadlift (5-5-5-5)

WOD

Metcon (AMRAP – Rounds and Reps)

In 12 Minutes:

Row 350m, then AMRAP remainining time:

20 Ball slams

15 Box jumps

5 Wall walks