CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Stretch/roll out
Active WU
Dodgeball
Skill/Strength
Floor Press (10-8-5-5-5-5-5)
WOD
Metcon (Time)
For time:
-Run 800m
-50 Med ball twists, 20/14
-25 Ring dips
-25 Front squats, 115/75
-25 Ring dips
-50 Med ball twists, 20/14
-Run 800m
*Rx+ wear weighted vest, 20/14