5/8/20 CF

CrossFit Roselle – CrossFit


Warm-up (No Measure)


Cardio 2 minutes

AMRAP 5 Min:

-10 Quick feet

-6 MC hip stretches

-5 KB swings/plate ground to OH

-4 Roll to stands

-HS hold


Metcon (Time)

With a 30 minute clock, complete the following for time:

-200 Double unders or 150 jumping jacks

-200 Abmat sit-ups or 100 toes to bar

-100 DB snatches or KB swings or ball slams

-50 Burpees

*Any order, partition as needed. When finished, run, bike, or row for distance in remaining time. Score is your time to finish, but record distance in notes. Record movements/weight as well.