CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids WU #2 (No Measure)
Jump rope 1 minute
10 Mountain climber hip stretches
10 Supermans
30 Sit-ups
10 Supermans
10 Mountain climber hip stretches
Jump rope 1 minute
Skill/Strength
Hang Power Clean (Practice 10 minutes)
WOD
Metcon (Time)
5 Rounds for time:
10 Hang power cleans
20 sit-ups