CrossFit Roselle – CrossFit
Warm-up
Agility Ladder (No Measure)
Various agility drills using ladder or hoops.
Burgener Warm Up (No Measure)
Snatch warm up and skill w/ PVC
Skill/Strength
Snatch (1 Rep EMOM 10 Minutes)
WOD
TTB/Ground to OH (Time)
3 Rounds for time of:
30 Toes to bar
21 Ground to overhead, 95#/65#