CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Agility Ladder
PVC pass throughs
Burgener WU
Skill/Strength
Snatch High Pull (3 reps every 2 minutes 10 minutes)
Finish with elbows high and outside
Reset each rep
Agility Ladder
PVC pass throughs
Burgener WU
Finish with elbows high and outside
Reset each rep