5/6/19 CF Kids

CrossFit Roselle – CrossFit Kids (Ages 9-14)


Kids Agility Ladder (No Measure)

Agility Ladder

– follow up each trip with 10 reps of one of the following:

–Pull-ups x 2

–Push-ups x 2

–Sit-ups x 2

–Supermans x 1

–Mountain climber hip stretches x 1

–Squats x 2


Reverse lunge steps (10-10-10-10)

Back rack position. Step back with one leg until knee kisses ground, then stand back up to starting position. Alternate legs each rep.
Use DBs if needed


Metcon (AMRAP – Rounds and Reps)

Mini “Cindy”

12 Min AMRAP:

4 Pull-ups

7 Push-ups

10 Air squats