CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP 8 minutes:
-30 Double unders (30 sec attempts)
-5 Box jumps
-5 Burpee pull-ups
-5 Plate ground to OH
-10 OH walking lunges
WOD
Runs/KB Swings/Rests (Time)
3 Rounds for time (45min cap):
-Run 800m
-Rest 5 min
-40 KB swings, 55/35#
-Rest 5 min
*Rx+ 75/55#