5/4/21 CF

CrossFit Roselle – CrossFit

Warm-up

Warm-up (No Measure)

Group stretch

2 Min double unders

AMRAP 5 Min:

-10 Quick feet

-7 Plate ground to OH

-6 OH walking lunges

-5 Toes to bar

-4 Burpees

Skill/Strength

Hang Power Clean (1 Rep EMOM 10 Minutes)

WOD

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here