CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Group stretch
2 Min double unders
AMRAP 5 Min:
-10 Quick feet
-7 Plate ground to OH
-6 OH walking lunges
-5 Toes to bar
-4 Burpees
Skill/Strength
Hang Power Clean (1 Rep EMOM 10 Minutes)
WOD
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here