CrossFit Roselle – CrossFit
Active Warm-up (No Measure)
High knees, butt kicks, etc. Dynamic.
Dodgeball (No Measure)
5 minutes. 2 burpees each time you get hit or someone catches your ball. 5 burpee penalty for hitting above the neck.
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Minutes:
50 Wall balls
40 Sledgehammer strikes
30 Burpee over planks
2 – 200m Single arm farmer’s carry (together)
1 – 75m sled push