CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Warm-up (No Measure)
Row 2 minutes
Walking Sampson stretches
Inch worm push-ups
Bear crawl
Backwards crab walk
Frog hops
Handstand holds
Skill/Strength
Rope Climb (practice)
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 minutes:
1 Rope climb (Sub 8 ring rows)
10 Box jumps
2 Wall climbs (Sub 10 push-ups)