CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Stretch/roll out
Active WU
Dodgeball
WOD
Metcon (AMRAP – Reps)
In 22 min:
-100 Abmat sit-ups
-100 Slam ball side throws
-100 GHD sit-ups
-100 Seated med ball twists
-400m single arm farmer’s carry, 75/55#
-AMRAP Rope climbs in remaining time.