CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Stretch
Cardio 2 minutes
AMRAP 5 Minutes:
-20 Double unders/Imaginary DUs
-8 Lunge jumps
-6 Push presses
-4 Pull-ups/Bent over rows
WOD
Metcon (5 Rounds for reps)
5 Rounds of:
AMRAP 3 minutes:
-20 Double unders
-3 to 10 Deadlifts (do single leg if you only have DB or KB, 5/leg)
-6 to 14 Push presses (can use barbell or single arm, up to 7/arm
*Rest 1 minute between each round. Post weight and movements and reps to notes.