5/27/20 CF

CrossFit Roselle – CrossFit


Warm-up (No Measure)


Cardio 2 minutes

AMRAP 5 Minutes:

-20 Double unders/Imaginary DUs

-8 Lunge jumps

-6 Push presses

-4 Pull-ups/Bent over rows


Metcon (5 Rounds for reps)

5 Rounds of:

AMRAP 3 minutes:

-20 Double unders

-3 to 10 Deadlifts (do single leg if you only have DB or KB, 5/leg)

-6 to 14 Push presses (can use barbell or single arm, up to 7/arm

*Rest 1 minute between each round. Post weight and movements and reps to notes.