CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
In 15 Minutes
Run 800m
Laying chest twister stretch
Reverse bridge
KB Goblet squat stretch
PVC pass throughs
Sots presses w/ PVC or barbell
Snatch balances w/ light weight remaining time
Skill/Strength
Overhead Squat (Heaviest single in 20 minutes)
WOD
TTB/Burpee Box Jump Overs (Time)
For time:
10-9-8-7-6-5-4-3-2-1 reps of:
Toes to bar
Burpee box jump overs, 24″/20″