CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
In 10 minutes:
Run 400m
Up/down dog
Childs pose
Laying twister
Couch stretch
3 Rounds “Cindy”
-5 pull-ups
-10 Push-ups
-15 Air squats
In 10 minutes:
Run 400m
Up/down dog
Childs pose
Laying twister
Couch stretch
3 Rounds “Cindy”
-5 pull-ups
-10 Push-ups
-15 Air squats