CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Stretch/roll out
Active WU
Dodgeball
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 25 min:
300m Med ball run
5 Tire flips
50m sled sprint
2 Tire agility runs to wall climb
Stretch/roll out
Active WU
Dodgeball
AMRAP 25 min:
300m Med ball run
5 Tire flips
50m sled sprint
2 Tire agility runs to wall climb