4/5/16 Masters/Beginners

CrossFit Roselle – Masters/Beginners

Warm-up

Group Stretch (No Measure)

Static stretches, yoga poses, etc.

Box Jump/Roll to Stand/Handstand (No Measure)

-Box Jumps

-Roll to Stand (sub sit-ups)

-Handstand Hold (sub overhead barbell hold)

*20 seconds on/10 seconds off x 3 rounds.

Weightlifting

Clean and Jerk (1RM)

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Use 80% of 1RM.