CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids WU #1 (No Measure)
Run 200m
10 Inch worm push-ups
Bear crawl around cage
Backwards crab walk around cage
10 Frog Hops
Run 200m
WOD
Metcon (Time)
5-7 Rounds of:
10 KB swings
Sled sprint down & back
10 Burpees AFAP
*One group goes while other group rests, then next group goes, etc. When you start a round, go as fast as you can and earn your rest.