CrossFit Roselle – CrossFit
Warm-up
Burgener Warm Up (No Measure)
Snatch warm up and skill w/ PVC
Skill/Strength
Snatch (2-2-2-2-2-2)
Does not have to be touch and go, but each set should be completed in 20 seconds or less.
WOD
Sit-ups/Squats/Push-ups/Burpees (Time)
For time:
200 Abmat sit-ups
150 Air squats
100 Push-ups
50 Burpees