CrossFit Roselle – Masters
Warm-up
Warm-up (No Measure)
Row 1000m, then:
Sampson stretch, 30 seconds each side
15 Pull-ups
15 Dips
15 V-ups
15 Supermans
15 OH squats
Row 1000m, then:
Sampson stretch, 30 seconds each side
15 Pull-ups
15 Dips
15 V-ups
15 Supermans
15 OH squats