CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Roll out 10 minutes
Lat stretch
Couch stretch
OH barbell stretch
WOD
Row/Push-ups/Pull-ups/HSPUs (Time)
2 Rounds for time of:
50 Cal row
40 HR push-ups
30 Pull-ups
20 Handstand push-ups