CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids WU #1 (No Measure)
Run 200m
10 Inch worm push-ups
Bear crawl around cage
Backwards crab walk around cage
10 Frog Hops
Run 200m
Skill/Strength
Sled Push (Down & Back x 3 sets)
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Minutes:
5 Push-ups or dips
5 Box jumps
20 Second heavy KB deadlift hold