CrossFit Roselle – Open Gym
Snatch High Pull + Power Snatch + Hang Squat Snatch (1-1-1-1-1-1-1)
Complete all 3 segments without setting bar down.
Snatch Grip Deadlift (3-3-3-3-3)
Heavier than last week if possible. Make sure chest is rising at same speed as hips.