CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
In 10 Minutes:
1 Minute Double Unders
30 Sec Sampson Stretch (each side)
Standard CF Warm-up x 3
– 10 Pull-ups
– 10 Dips
– 10 V-ups
– 10 Supermans
– 10 OH squats
Skill/Strength
Clean and Jerk (1 Rep EMOM 10 Minutes)
WOD
Annie-Grace (Time)
For time (15min cap):
50-40-30-20-10 reps of:
Double unders
Abmat sit-ups
*Perform 6 clean & jerks @ 135#/95# after each round. Rx+ 185#/125#