CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Warm-up 3 (No Measure)
Bear crawl
Backwards crab walk
Inch worm push-ups
Frog hops
*Handstand kick ups after each movement.
Skill/Strength
Overhead Squat (10 minute practice)
WOD
Metcon (Time)
21-15-9 Reps for time of:
OH Squats
Pull-ups