CrossFit Roselle – Open Gym
Snatch (2-2-2-2-2-2-2)
Touch and go. Start at 60% and increase only if form is perfect for both reps.
Overhead Squat (2-2-2-2-2-2)
Start first set heavier than last week’s first set. Increase each set if possible.
Touch and go. Start at 60% and increase only if form is perfect for both reps.
Start first set heavier than last week’s first set. Increase each set if possible.