CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Agility Ladder (No Measure)
Agility Ladder
– follow up each trip with 10 reps of one of the following:
–Pull-ups x 2
–Push-ups x 2
–Sit-ups x 2
–Supermans x 1
–Mountain climber hip stretches x 1
–Squats x 2
WOD
Metcon (Weight)
5-7 Rounds of:
10 Quick feet
10 KB swings
10 Burpees
*One group goes while second group rests, then switch. Each group starts each round together. Rest approximately 2 minutes between rounds. Go as fast as possible each round.